My Sleep Diary 1.0
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Free Version
Publisher Description
Sleep problems are becoming more and more common in today s society. They can interfere with our lives, and leave us feeling unmotivated and exhausted during the day. There is also a relationship between sleep problems and depression / anxiety. In fact, research is beginning to show that, rather than depression and anxiety causing sleep problems, often it is the sleep problems that cause the depression and anxiety. In those cases, when the sleep problem is treated, the depression and anxiety also subside. You can t improve what you can t measure. Research has shown that your sleep quality is more important than the number of hours sleep you get. My Sleep Diary allows you to record your sleep patterns to find out how long you ve been sleeping on average, and what your sleep quality is. You can then send these results to your sleep professional to assist with your treatment. Take the first step to improving your sleep and start recording your sleep patterns now.
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About My Sleep Diary
My Sleep Diary is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops My Sleep Diary is Anthony Galati. The latest version released by its developer is 1.0.
To install My Sleep Diary on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-03-13 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the My Sleep Diary as malware if the download link is broken.
How to install My Sleep Diary on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the My Sleep Diary is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After My Sleep Diary is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
